Eyssi'nat proposes sea-wading sessions and swimming lessons

Sea wade training combines sea wading, which is an aquatic walk that mainly strengthens the lower body, and water aerobics, which is a sequence of aquatic movements that strengthens the whole body, all in the form of circuit training. Swimwear is compulsory and for those who are sensitive to the cold you can bring a neoprene suit.

Swimming lessons: From age 3 at home, in the pool, or at sea